Hi, any advice for a girl that wants to lose weight?

I'm 14 no big money needed diets please! not hzrd either!Hi, any advice for a girl that wants to lose weight?
walk to school if possible, always take the stairs, do twice as many chores at home as youre supposed to, dont eat fat free foods, they just replace the fat with carbs, and your body still craves the fat, just eat normalHi, any advice for a girl that wants to lose weight?
Lose 10 pounds in 2 weeks??





There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.





This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.





I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.





This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.





So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.
Check out www.ecoquest.com for real!
If you want to lose weight,the calories


used by the body should be more than


energy provided by the food eaten.A


safest way to lose weight is reduce


weight gradually by combining a scientific


diet with suitable exercise. More informations


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Drink plenty of water. Cut out all junk food and over processed foods. Eat plenty of vegies, fruit and wholegrains. Eat small amounts of lean protein at each meal if you can. For example an egg or 120 grams of lean meat. Try and cut out fatty and sugary foods. Eliminate all fast foods and sweet drinks.





You could buy a calorie counter book which shouldn't be more than $10. This will tell you the calorie count of the different foods you eat and how many calories a day to lose weight. This is a more exact method if you want to guarantee weight loss but I think the above will work if you stick with it.
eat a lot of protien, it speeds up your metabolism
I would say watch your carbs, fat and sugar. Being 14...hmm, I'm not sure. Im 17 and i need 1800 calories a day. Go to www.mypyramid.gov and it will tell you what you need to be healthy.


I followed it and lost 4 inches in 2 days.
Workout: Power 90x...go to beachbody.com





Diet: 7 day cabbage soup diet....should lose 10-15 in a week. Look it up on the internet.





Weight Watchers Points...works like a charm.





Xenedrine 8hr NRG diet pills: No side affects, just supresses cravings.





Buy everything diet, light, zero/no calories, no bread, alcohol, fried food.





I mixed it up so I wouldn't get bored and lost 60lbs since may. Still losing.
You should eat a lot of vegetables,fruits and drink lots of water.Take walks in the evening after you finish eating dinner.You could join a gym.
cut back on sugar, soda, and drink a ton of water. 8 glasses a day. eat less food, be careful to make better food choices like fat free chips, sugar free foods, fruits and vegetables. cooked or uncooked.
Eat HEALTHY. Fruits. vegetables. Whole grains. raw. Do it. That's why I'm in such good shape.
Losing weight first starts with being happy with yourself and loving *YOU* on the inside. Try everyday to smile and laugh, LAUGHING is supser helpful. It seems weird but it does! =) Try to follow a 1600 calorie diet.


It's best to have 5 meals a day that way you need get to hungry because that leads to over eating.


Here is a couple ideas to help you ge started:


Breakfast:


Oatmeal and a piece of wheat toast w/ 2tsp. trans free margarine. -OR- Strawberry Banana Smoothie (In a blender process until smooth, 1 small banana, 1/2 cup strawberries, 1/2 cup fat free milk, 1/2 cup low fat plain yogurt, 2 tsp. honey, and 1 or 2 ice3 cubes. You can have your smoothie with 1 or 2 pieces of whole wheat toast. -OR- An egg on a piece of wheat toast with salsa (make 2 servings) ---If you are still huingry at breakfast have a small piece of fruit.


Lunch:


1 cup soup (water based not cream base) and a Cheese and Tomato Sandwich: 2 slices whole wheat bread, 2 slices reduced fat cheese, mustard and sliced tomato. -OR_ instead of the tomato sandwich 2 pieces whole wheat with 2 slices of Turkey and Mustard. -OR- A Lean Cuisine Frozen Meal (These are actually very tasty. The meat is delicious.


Dinner: 1 piece Chicken Breast with 2 side dishes: 1 cup steamed veggies, 1 sweet potato, 3/4 cup corn, 3/4 cup butternut squash, etc.


Dessert:


Light Ice Cream or Frozen Yogurt:


3/4 cup with no more than 110 calories per 1/2 cup topped with tablespoon chocalate syrup.


Snacks:


Steamed Veggies, fruit, any nuts (these are great protein),


my personal favorite snack is Light and Fit 60 calorie yogurt cup with a 100 calorie Granola Bar. (I cruch up the Granola Bar and put it inside of my yogurt.)


Also there are alot of great ideas if you go to fast food for example....


Wendys: Ultimate Chicken Grill Sandwich- 390 calories





McDonalds:


Caesar Salad grilled Chicken-220 calories


Bacon Ranch Salad w/grilled chicken 260 calories


Salad Dressing: Vinaigrette: 40 calories


Salad Dressing: Italian : 60 calories


Fruit and yogurt Parfait: 160 calories


Chicken McNuggets: (4) 170 cal. (6) 250 cal. (10) 420 cal.


(if you have sauce stay away from Ranch)





KFC:


Original Recipe Chicken Sandwich: (no sauce) 320 calories


Honey BBQ Sandwich: 300 calories


Snacker: 320 calories


Honey BBQ Snacker: 220 calories


Small Mac and Cheese: 180 calories


Small Potato Salad: 180 calories


Small Potatoes and Gravy: 130 calories


Roasted BLT salad: 210 calories


TenderRoast Filet Meal: 360 calories


Lil Bucket Strawberry ShortCake: 200 calories





Burger King:


Chicken Whopper no mayo: 410 calories





Jack N The Box:


Southwest Chicken Pita:230 calories


Chicken Fajita Pita: 300 calories


Beef Taco: 160 calories


Chipotle Chicken Sandwich: 390 calories


Bacon Chicken Sandwich: 440 calories





Carls Jr:


Charbroiled Chicken Sandwich: 370 calories





Taco Bell:


Nacho Chicken Gordita: 270 calories


Nacho Steak Gordita: 270 calories


Taco: 170 calories





Subway :(THE BEST CHOICE)


You can have any of the under 6 grams of fat sandwiches! They're delicious just No MAyo. My favorite is Sweet Onion Chicken Teriyaki. I like to get a foot long and have a 6' for lunch and a 6' for dinner.





Also make sure you do 30 minutes of excercise 5 days a week. I like to walk to the store and back instead of drive =)





This was just some ideas to help you on your way.





Also its great to drink one glass of water before eating. Water is very important!











GOOD LUCK!!!
Change your diet and exercise.